1 ON 1 Coaching With Lacey

Health, Confidence, Happiness

Start Shaping Your New Health Habits Today

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No Contracts, No Commitments Just Healthy!

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PERSONAL TRAINING SERVICES

Goal Setting

1 ON 1 Coaching

Healthy Meal Plans

Helping You Find Success With Personalized Body Sculpting Coach

Feel Like It’s Time to Make a Change in Your Health, But Can’t Seem to Find a Way?

Thanks for joining me! I am a certified Nutritionist/ Health Coach/Personal Trainer. I began my journey 10 years ago as I battled an eating disorder. My relationship with food was negative and I was lost. I battled Migraines, fatigues and bloating. I knew there had to be a better way of living. I discovered the Paleo Diet and started running. After ditching processed food, my body felt cleansed and I lost a few pounds and over all increased my health. After running, I gained the strength to step foot into the gym. I had a baby and within 3 months after birth, I was able to drop all my baby weight and tone all over. Today, I am helping women and men of all ages and backgrounds, become healthy again. Please join me in increasing your health and wellness.

What Is Health Coaching?

Nutrition Education?

Nutrition workshops are designed to be fun and educational. Topics are meal planning, clean eating, family meal meal planning and many more topics to a healthy lifestyle…  

Goal Setting & Exercise Plans?

Tailored exercise plans to fit your schedule, along with realistic motivational goals on the road to a new you!

Personal Training?

What I mean by personal training?I will be with you along the way. Every day and hour you are at the gym I will be there with you side by side. Have a question regarding what foods to eat, i’m only a phone call away. Your journey will be my journey… 

How Do I Get Started?

Thought you would never ask!? Schedule a free 1 on 1 with me, so we can discuss your personal goals, and how we can achieve them together! 

My Approach

 

By initially taking time with all my students listening to where they are now and where they would like to be in their health and body goals, this allows me to help set the right eating habits, and workout plan that fits their schedule and their lifestyle. I would like to say, that I go the extra mile by training along side with my clients, this allows me to build a long term relationship on your road to success. Schedule a free 1 ON 1 with me today and lets get you fit, strong, and confident! 

Pricing Plan

Still Have Questions?